Daniel Pagnotta

“It’s time to turn that mush, into Muscles!”– Arnold Schwarzenegger It’s a common expression, “to turn fat into muscle”, but are we really doing that with resistance training? Resistance training can increase muscle mass, primarily through becoming damaged and then sending out signals to the body to turn ingested proteins into new muscle tissue as […]

Embarking on a fitness journey is commendable, but what happens when an injury throws a curveball into your routine?  Speaking from my own experience, it can be the most debilitating thing to happen to you mentally more than physically.  You’ve made all the progress in the world, then something just…happens.  You start to feel that

Before I tell you how to lose belly fat, I’d like to say this; There’s nothing wrong with belly fat. In fact, in many cultures, it’s desirable to have some extra squish. And yet, in modern popular culture—despite some progress celebrating more diverse body shapes—we still overwhelmingly glorify the six-pack and the itty-bitty-hourglass waist. (Not