Personalized Online Fitness & Nutrition Coaching
SUPPORT. ACCOUNTABILITY. RESULTS
Dan (or Silverback Strength) provides highly custom online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and exciting, and will keep you accountable. The ability to build workouts and meal plans based on your individual needs, and access your custom workouts in the gym, at home, or on the road right from your mobile device makes training easy, convenient, and respectful of your time
What Our Clients Are Saying
why it works
SPECIALIZED COACHING
for your specific needs and equipment access
100% CUSTOM FITNESS
and nutrition plans for every program.
LIVE VIDEO CALLS
with your coach weekly, bi-weekly or monthly.
TRACK YOUR STATS
Nutrition, Body Stats, Workouts, and progress in the Silverback Strength App.
Nutrition Matters
CUSTOM MEAL PLANNING INCLUDED
Choose from a wide variety of Meal Planning options that fit your dietary preference, needs, and/or food sensitivities.
Gain access to a free database of additional meal plans and recipes that fit your macros. Your coach will be there to guide you!
We use a sophisticated meal planning system that gives you control over food sources with full recipes based on the parameters set by your coach to meet your needs and goals. Meal planning has never been so simple!
Meal plans are calorie appropriate and based on a customized macro calculation catered specifically to you, your lifestyle, and your progress. Meals plans are never set in stone and will change as your body changes. That’s normal!
Bronze, Silver, Gold Memberships
What’s the DIFFERENCE: How often you MEET YOUR COACH
BRONZE MEMBERSHIP
Calls once a month
$125/month
The Bronze Membership includes one (1) video chat or phone call each month to review your next workout plan and nutrition protocol, and to answer any questions
Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Silverback Strength mobile app. The only difference between each program is the number of private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
SILVER MEMBERSHIP
Calls twice per month
$185/month
The SILVER MEMBERSHIP includes two (2) live video or phone coaching calls each month for even more support, inspiration, & accountability PROGRAMMING.
The SILVER MEMBERSHIP is ideal for individuals seeking more coaching and accountability than in the BRONZE PLAN with double the video or phone chat sessions each month plus unlimited in-app messaging.
MEAL PLANNING
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
GOLD MEMBERSHIP
Calls once a
week
$250/month
With the GOLD MEMBERSHIP, you get one (1) live video or phone coaching session EACH WEEK with your trainer to keep you on track and help you make a sustainable lifestyle improvement.
With the GOLD MEMBERSHIP, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
THE MEAL PLAN
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
Family Plan
Monthly PAYMENT
$385/month
*up to 4 family members. $50/person after that.
**minimum 8 years of age.
With the FAMILY PLAN, you get one (1) live video or phone coaching session EACH WEEK with your trainer and your family members to keep you on track and ask any questions.
With the FAMILY PLAN, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships as a family with weekly check-in calls and unlimited in-app messaging.
You will lead by example and teach your kids how to make healthy decisions, learn how to create balanced meals by “colouring their plates with nutrients”, enjoy treats and desserts in moderation, be part of the meal preparation process, and learn how to NOT use food as a reward or punishment to themselves but rather listen to their body’s “hunger cues” and build a positive relationship with food
THE MEAL PLAN
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
BRONZE MEMBERSHIP
Calls once a month
$125/month
The Bronze Membership includes one (1) video chat or phone call each month to review your next workout plan and nutrition protocol, and to answer any questions
Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Silverback Strength mobile app. The only difference between each program is the number of private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
SILVER MEMBERSHIP
Calls twice per month
$185/month
The SILVER MEMBERSHIP includes two (2) live video or phone coaching calls each month for even more support, inspiration, & accountability PROGRAMMING.
The SILVER MEMBERSHIP is ideal for individuals seeking more coaching and accountability than in the BRONZE PLAN with double the video or phone chat sessions each month plus unlimited in-app messaging.
MEAL PLANNING
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
GOLD MEMBERSHIP
Calls once a
week
$250/month
With the GOLD MEMBERSHIP, you get one (1) live video or phone coaching session EACH WEEK with your trainer to keep you on track and help you make a sustainable lifestyle improvement.
With the GOLD MEMBERSHIP, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
THE MEAL PLAN
After you enroll, you will choose your dietary preference for your meal plan paths: IE: Balanced, Vegetarian, Vegan, Paleo, etc… Meal plans are calorie appropriate and are not set in stone. Depending on your progress, changes will be made weekly, bi-weekly, or monthly.
THE 16 WEEK INTENSIVE SERIES
ONE TIME PAYMENT
$1,300
Many people have the desire to work out, get fit, lose weight, go to the gym, etc. but they never take action because they are clueless about how to begin, what to aim for, how to find time.
We will take all that guessing out and make this as easy as possible. All you have to do is show up and do the work!
There are 3 Intensive programs you have the option of doing
👉Program 1- GLUTE INTENSIVE
👉Program 2- CHEST INTENSIVE
👉Program 3- BACK & ABS INTENSIVE
➡️How it works: You decide on the program for your goal. Do you want to build and develop your glutes? Want a massive muscular chest? Want to widen your back, do pull ups, and build your abs? Want to burn excess body fat in the process? Whichever one you chose, we devote the next 16 weeks to THAT GOAL and get after it.
➡️Your Current Fitness Level: Each of the programs has a BEGINNER, INTERMEDIATE, & ADVANCED level. After our initial consultation, we decide which level you’re currently at and set up accordingly.
➡️Frequency: Workouts range between 3-4 days per week, and average between 1 - 1 hour 15 min per workout.
➡️The Workouts: Each of the programs is a Full Body workout for your overall health and wellness. HOWEVER, the program you choose will reflect which area is the PRIMARY FOCUS. Ie: Glute Intensive is primarily glute development focused with an overall full body regimen.
➡️Here’s what’s included:
✅access to the SILVERBACK STRENGTH personal training app
✅16 week workout program w/ video demo and tracking system
✅ direct messaging system to Coach Dan DIRECTLY
✅WEEKLY check ins, scheduled coaching calls, & body stats review
✅5 Habits of Mindful Eating EBOOK
✅Hunger Scale Information EBOOK
✅Quick Start Guide to Macronutrients EBOOK
✅4-Step Guide How to Build the Perfect Meal EBOOK
✅Cooking Substitution List EBOOK
Monthly recipe Packs
If you are on a BRONZE, SILVER, or GOLD membership, or part of the INTENSIVE SERIES, you can earn a $25 credit to your account for each referral you make! There is NO LIMIT to the amount of referrals.
The Silverback App
YOUR TRAINER IS WITH YOU WHEREVER YOU GO...
After you enroll, your trainer will design monthly fitness plans based on your current condition and goals. The workouts will be customized to be optimal in a gym or at home. Stay connected to your trainer, track your workouts, and access your meal plan all in one place.
NEED MORE INFO?
BOOK A FREE CONSULTATION CALL
To help you decide if Silverback Strength Fitness & Nutrition Coaching is right for you, contact Coach Dan through the link to our intake form. We will meet via video chat to discuss your fitness and nutrition needs. There is no obligation to enroll by inquiring.
